I heard and read a great deal about Kayla Itsines‘ bikini body guides, the results you can see on instagram and co. are quite convincing. Sadly the guides cost quite some money (about 70$). However I found there’s a possibility of testing seven free days of the bikini body guide here!
The week consists of three workouts: leg, arm and ab. Each one of them is divided into two circuits you go through twice. The warm up and cool down/stretching you have to do by yourself.
Especially the arm workout was really hard for me. To be honest I didn’t get through the Push Ups without coming down to my knees and I swapped the In & Out Push Ups for plank jacks.
The workouts really challenged me and they’re definitely gonna make you fit. I had sore muscles after every workout! Also the workouts only took about half an hour, which is great if you have a tight schedule.
There are also some other free exercises on her blog, which you find on the website.
The free week of workouts is definitely worth testing! I can really see why so many girls are bikini body guide fans and I’d like to go on, but I really have to say that the price is holding me back.
Have you tested the bikini body guide?